Can Neck Exercises Help with Cervicogenic Headaches?
Cervicogenic headaches originate due to dysfunction in the neck area.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervical-origin headache.
What Are Cervicogenic Headaches?
This headache type are usually caused by poor posture.
Common symptoms include:
Pain at the base of the skull
Pain behind the eyes or across the top of the head
Reduced range of motion in the neck
The Role of Movement in Headache Relief
Targeted exercises can boost mobility in the neck and shoulders.
These routines realign posture, which can reduce headache frequency.
Simple Exercises to Try at Home
1. Neck Stretch
Keep a neutral spine position.
Tilt your head toward your right shoulder and pause gently.
Repeat on the left side.
???? Relieves tight side muscles.
2. Chin Tucks
Stand against a wall.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.
3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
???? Loosens upper trapezius tension.
4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into get more info the wall, then raise to a "Y."
Repeat 10 times.
???? Improves shoulder and spine mobility.
Tips for Maximum Benefit
Practice daily or 3–4 times weekly.
Combine with posture awareness.
Check with a doctor or physical therapist.
Keep all motions slow and controlled.
Conclusion
You can take charge of your pain through movement.
By practicing these exercises regularly, you may experience fewer headaches.
Stay aware of posture, and always seek medical evaluation when needed.